“After many thousands of training sessions, when I’m asked what is my style of training, I would have to say I call my style INDIVIDUALISM. Each person is so unique and each body requires an exercise program suited for their physiology and psychology that I basically design their program based on my intuition. Initially I throw elements from all methods; strength, yoga, calisthenics, balance, cardio, martial arts. You name it. I see what sticks and what doesn’t and I develop their program from there.
The most effective exercise routine is one you continue and enjoy!” Michael

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