Benefits to Strengthening Your Core


Strength training is more than lifting weights and circuit training. Strength training is all about the ability to feel better through an in home fitness program that addresses your general and cardio fitness needs.

A strength training program is designed specifically for your needs and goals. I’m ready to help you gain strength, burn fat, feel better and look great.

No matter what age, strength training brings you a level of fitness you’ve only dreamed of. Clients throughout northern New Jersey have attained tremendous gains in strength. Working from your home gym, your individual sessions include resistance training, calisthenics, weight lifting as well as many other forms of exercise.

Through my proven experience (over 40,000 training sessions) advanced techniques and cardio fitness your body’s core strength is realized, your abdominals become strong and shaped and your muscle tone dramatically improved. Strength training is also a great way to lose fat.

Your strength and muscular development will be fast with my unique training sessions –unlike anything you have ever experienced. Together we’ll incorporate advanced circuit training working on balance–an important aspect of strength training–as well as weight lifting, an extremely efficient was to burn calories. Your in-home private sessions will provide a great foundation for optimal health.

Make the right decision and chose the personal trainer that successful people in Ridgewood, Montclair and Englewood and all over Bergen County have chosen. Be beautiful, be healthy, be fit.

Call me today at 201.665.0591 to get started!